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Anatomy, Stretching & Training for Marathoners: a Step by Step Guide to Getti…
In this comprehensive workout guide for marathon runners experts Dr. Philip Striano and Lisa Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: * Warm-up and cool-down stretches * Stretches the target both the primary and secondary muscle groups * Step-by-step photos * How to get started, what to wear,…
- Edition
- 2013
- ISBN/ISSN
- 978-1-62873-636-6
- Collation
- 160 p.: ilus.; 23 cm
- Series Title
- -
- Call Number
- 796.424 STR a
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