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Found 2 from your keywords: author=Purcell, Lisa
cover
Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting …
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Purcell, Lisa

Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded publisc transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or even for years. That's why every cyclist ne…

Edition
2014
ISBN/ISSN
978-1-62873-634-2
Collation
160 p.: ill.; 23 cm
Series Title
-
Call Number
796.62 PUR a
cover
Anatomy, Stretching & Training for Marathoners: a Step by Step Guide to Getti…
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Purcell, LisaStriano, DR. Philip

In this comprehensive workout guide for marathon runners experts Dr. Philip Striano and Lisa Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: * Warm-up and cool-down stretches * Stretches the target both the primary and secondary muscle groups * Step-by-step photos * How to get started, what to wear,…

Edition
2013
ISBN/ISSN
978-1-62873-636-6
Collation
160 p.: ilus.; 23 cm
Series Title
-
Call Number
796.424 STR a