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Anatomy, Stretching & Training for Marathoners: a Step by Step Guide to Getting the Most From Your Running Workout
In this comprehensive workout guide for marathon runners experts Dr. Philip Striano and Lisa Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including:rn* Warm-up and cool-down stretchesrn* Strectches that arget both the primary and secondary muscle groupsrn* Step-by-step photosrn* How to get started, what to wear, and what running surfaces are bestrn* How to identify, prevent, and treat common running injuries.rn* And much more!rnrnAlongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workout that show you how to devise a training program to suit your uniquw goals. Anatomy, Streching & Training for Marathoners is the ultimate refernece for anyone who wants to get the most from their running regimen.rnrnDr. Philip Striano is the owner of Hudson Rivertown's Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.rnrnLisa Purcell is a New York City book designer, editor, and writer. A graduate of Princeton University, she sprecializes in health and fitness books.
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