Anatomy, Stretching & Training for Marathoners: a Step by Step Guide to Getti…

In this comprehensive workout guide for marathon runners experts Dr. Philip Striano and Lisa Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: * Warm-up and cool-down stretches * Stretches the target both the primary and secondary muscle groups * Step-by-step photos * How to get started, what to wear,…

Classic British Steam Locomotives

Britain's railways have seen some of the most fascinating steam locomotives of an era which, beginning in the early 1800s, spanned over 150 years. From the streamlined 'flyers' of the 1930s to freight workhorses and dock tanks, this compelling book profiles the variety of steam locomotives that Britain has produced. With detailed information on wach periode, a wealth of illlustrations and a com…

The Compass Filosofi Arete untuk Bahagia Sejati

Memperkenalkan ARete, filosofi Yunani kuno yang berusia lebih dari 2000 tahun tetapi relevan sepanjang waktu. KEbijaksanaan, keberanian, keugaharian, dan keadilan ini semua adalah Arete atau Keutamaan yang bisa memandu kehidupan kita sehari-hari, layaknya sebuah kompas kehidupan. Henry Manampiring (penulis mega bestseller buku The Alpha Girl's Guide dan Filosofi Teras ) menjelaskannya dengan ga…

501 Must - Take Journeys

Contains 501 journeys, ranging from the African Sahara desert to the route 66 in America. This book is divided by location, with a picture of each site and information including what to see, when to go and how to get there.

The Book of Yoga: Bringing the body, mind and spirit into balance and harmony

Do you feel the need to de-stress, improve self awareness and feel more at place? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga!rnrnThis comprehensive and instructional guide covers: …

The Healing Power of Essential Oil: Soothe Inflammation, Boost Mood, Prevent…

Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favou of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything …

The Little Red Book of Yoga Wisdom

Throughout history, yoga has developen and adapted depending on its praticing members. While its original focus was applying and understanding the world, its focus was later change to the self and enligtenment. Later, the poses and meditation became critical elements in practicing yoga, a development introduces by Buddhist teachings. Yoga has many interpretations and many teachers. As many say …

Lumpu

Edition

Cet.8, April 2024

ISBN/ISSN

978-623-998-786-2

Collation

366 p; ilus.; 20 cm

Series Title

-

Call Number

813 LIY l

Teruslah Bodoh Jangan Pintar

Edition

Cet.4, 2024

ISBN/ISSN

978-623-888-220-5

Collation

372 p.; ilus.; 20 cm

Series Title

-

Call Number

813 LIY t

What Happened to You? Memahami dan Menyembuhkan Trauma Masa Kecil

Pengalaman kita yang paling awal membentuk hidup kita, dan buku ini memberi wawasan ilmiah dan emosional yang kuat ke dalam pola perilaku yang sulit kita pahami. Melalui lensa ini , kita dapat membangun rasa harga diri sendiri yang diperbaharui dan akhirnya akan mengalibrasi ulang respon kita terhadap keadaan, situasi dan hubungan. Dengan kata lain, inilah kunci untuk membentuk kembali hidup…