In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for u…
This book is noe's dynamic and updated story of how he transformed himself. Sedentary and out of shape in his mid thrties, into a dynamic leader and how you can too. happy reading