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The Dose Effect: Small Habits to Boost Your Brain Chemistry

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In this book, I am going to tell you a scientific story. A story of an alternative route forward for us in our modern world. One in which we embrace the everchanging technological experience that is coming, as well as reconnecting us to the path that brought us here. I am going to give you a new way to look at how you engage with technology, your life, your woirk, your relationships, and your hearlth. A way in which discipline and motivation arise naturally ang with ease. A way in ahich your life becomes beautiful, an energizing experience that is your new reality, every day.

DOSE is an ecronym for the four key chemicals that live within your brain and body. These are DOPAMINE, EXYTOCIN< SEROTININ, and ENDORPHINS. These chemicals have evolved within us throughour our 300.000 years of human develoopment. These chemicals are our friends. They are here to guide us towards the best experience of life we can possibly have.

Our goal throughour the DOSE Effect is simply to learn how to listen to them. Once you understand how they impact your feelings, you will then learn to be guided by them. Each of them has a very specific function for us.

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Availability

Detail Information

Series Title

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Call Number

615.8 POW d

Publisher

Great Britain : HarperCollins Publishers., 2025

Collation

304 p.; ilus.; 24 cm

Language

English

ISBN/ISSN

978-0-00-866733-7

Classification

615.8

Content Type

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Media Type

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Carrier Type

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Edition

Cet.1, 2025

Subject(s)

health - boost

Specific Detail Info

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Statement of Responsibility

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