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Anatomy, Stretching & Training for Marathoners: a Step by Step Guide to Getting the Most From Your RunAnning Workout

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In this comprehensive workout guide for marathon runners experts Dr. Philip Striano and Lisa Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including:
* Warm-up and cool-down stretches
* Stretches the target both the primary and secondary muscle groups
* Step-by-step photos
* How to get started, what to wear, and what running surfaces are best
* How to identify, prevent, and treat common running injuries.
* And much more!

Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workout that show you how to devise a training program to suit your unique goals. Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.

Dr. Philip Striano is the owner of Hudson Rivertown's Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.

Lisa Purcell is a New York City book designer, editor, and writer. A graduate of Princeton University, she specializes in health and fitness books.

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Detail Information

Series Title

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Call Number

796.424 STR a

Publisher

New York : Skyhorse Publishing Inc.., 2013

Collation

160 p.: ilus.; 23 cm

Language

English

ISBN/ISSN

978-1-62873-636-6

Classification

Distance Races/Lari Jarak Jauh

Content Type

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Media Type

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Carrier Type

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Edition

2013

Subject(s)

marathoners

Specific Detail Info

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Statement of Responsibility

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