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The Book of Yoga: Bringing the body, mind and spirit into balance and harmony

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Do you feel the need to de-stress, improve self awareness and feel more at place? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga!rnrnThis comprehensive and instructional guide covers: Introduction to the history and philosophy of yoga; Physical exercises to strengthen and relax the body; Breathing to focus the mind; Relaxation techniques to quieten the body and mind; Mantras and chanting to calm the emotions; Meditation to centre the spirit; Therapeutic yoga for health and healing.rn

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Detail Information

Series Title

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Call Number

793 BRO b

Publisher

United Kingdom : Parragon Books Ltd.., 2010

Collation

160 p. : ill ; 24cm

Language

English

ISBN/ISSN

978-1-4454-1630-4

Classification

NONE

Content Type

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Media Type

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Carrier Type

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Edition

Cet. 1, 2010

Subject(s)

Yoga

Specific Detail Info

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Statement of Responsibility

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